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2021-05-17
Eat food can be relaxed and beautiful! The “beauty nutrients” in food can not only improve the dry, rough, peeling and other skin problems, but also can revitalize and moisturize the skin from inside, allowing you to eat delicate skin! Want to know what nutrients are the best beauty products for your skin? Xiao Bian reveals the skin's favorite nutrients for you.
Vitamin A is the best "moisturizing nutrient"
Vitamin A is a necessary nutrient for complex organisms. It affects almost all tissue cells of the body in different ways, and plays an important role in skin care and body resistance of women. Dry winter, lack of moist skin will always be rough like sandpaper? Vitamin A is your best “moisturizing nutrient”. Vitamin A can effectively improve the skin's water-locking function, and strengthen the skin's antioxidant function, so as to maintain skin moisture, restore skin's moisture elasticity, and delay skin aging.
Second, vitamin A can regulate skin epidermis and stratum corneum metabolism, resist bacteria and radiation hazards, make the skin soft and delicate, wrinkle-free wrinkle effect. In the absence of vitamin A, the loss of epithelial cells can lead to decreased elasticity, dryness, roughness, and loss of luster.
Vitamin A-rich foods
◆Maize
Corn is a famous anti-aging food, rich in carotene, and yellow corn content is relatively high. After being absorbed by the body, carotene can be converted into vitamin A, which can nourish the skin and restore skin moisture to resist skin aging caused by dry skin.
◆ Liver
Pig liver contains rich vitamin a, often eats liver, has a very good cosmetic effect on the skin. At the same time, the pig's liver is also rich in essential materials such as iron and phosphorus, which are indispensable for hematopoiesis. They can work together with vitamin A to restore your healthy, ruddy complexion and complexion.
◆ egg yolk
The content of vitamin A in the egg yolk is very high. Eating more eggs helps to nourish yin and nourish blood, and nourishing yin and moistening. Eggs are also rich in vitamins, minerals, and proteins, which can be reconciled with internal blood and repair of human skin. Restores skin's healthy complexion
Vitamin E effectively delays skin aging
Whether it is delaying aging or menstruating beauty, vitamin E is inseparable! Vitamin E has a strong antioxidant capacity, is the body's most important biological free radical scavenger. It can block the formation of peroxides in cell membranes, protect cells from free radical damage, and thus maintain the cell's youthful vitality. At the same time, vitamin E can stabilize the protein's protein activity structure, directly help the cell to resist ultraviolet radiation, pollutants, and radiation, and prevent the skin from losing its elasticity and early aging due to stealth injuries.
In addition, vitamin E can also regulate estrogen. Estrogen plays an important role in women's endocrine and physical development, but also affects your skin and appearance. Vitamin E can increase female estrogen concentrations and prevent menstrual disorders, infertility and skin aging caused by insufficient estrogen.
Vitamin E-rich foods
◆ Cereal nuts
Natural vitamin E is widely found in various oilseeds and vegetable oils. Cereals, nuts, and green leafy vegetables contain a certain amount of natural vitamin E, especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil, and cottonseed oil are also rich in vitamin E.
◆ Fruits and vegetables
Kiwi, corn, cold-pressed vegetable oil, safflower, soybean and wheat germ (the most abundant one), spinach and kale, sweet potato and yams, lettuce, cabbage, cauliflower, etc. are all vitamin E vegetables.
◆ Vegetable oil
Edible oil is usually the main source of vitamin E in the diet. In the vegetable oil, the content of flax oil is up to 390 mg/100 g; followed by pock seed oil 108 mg/100 g; soybean oil, cottonseed oil, and sesame oil corn oil are between 80-50 mg/100 g. Due to multiple extraction and rinsing of salad oil, vitamin E content is less than about 20mg/100g.
Insufficient supplemental iron carefully change "Huanglian Po"
Did you discover that your lips and face are not as bright and delicate as girls? This is not because you are old, but when you are at a stage of iron deficiency. The most obvious problem caused by iron deficiency is the "thin and thin muscles." The lack of iron in women, blood can not fully moisturize the skin, skin cells with insufficient oxygen, there will be large pores, spots and other issues, and even to "Yellow Face Po" Ranks. The lack of iron will cause cell deprivation and poor breathing, which will affect the function of the organization. The most obvious manifestation is loss of appetite. In severe cases, it will even cause gastrointestinal dysfunction, resulting in malabsorption. The skin will continue to dry, not only lack of energy, but also There will be issues such as "loose everywhere" and "butterfly sleeves".
Adequate iron can ensure the normal secretion of estrogen, estrogen and women's various body functions complement each other, so iron deficiency women sleep poor quality, poor mental state, even the feminine temperament will be even less obvious.
How do you supplement iron?
◆ Eat more red meat and lean meat
Liver, pig, beef, clams, pig or duck blood are all good sources of iron, and they are rich in protein that helps iron absorption. The more red the color is, the higher the iron content is.
◆ Eat more high-iron vegetables and beans
Cereal breakfast foods, peanuts, red beans, peas, soybeans and other dark beans, as well as dark vegetables, potato leaves and other dark vegetables not only contain high amounts of iron, but also contain folic acid that helps to make red blood cells. These foods can be cooked with lean meat. Increase iron absorption.
◆ After-dinner drinks do not choose tea or coffee
Tannins in tea or coffee combine with iron to reduce iron absorption. It is best to avoid tea or coffee during and after meals.
◆ Vitamin C can promote iron absorption
Vitamin C can promote the body's absorption of iron in plant foods. Therefore, vegetarians can eat more foods containing iron and vitamin C. Like melon seeds, black sesame seeds, nuts, seaweed, strawberries, etc., or a glass of orange juice at mealtime, will double the body's absorption of iron.
◆ Careful calcium effect
Calcium and phosphate in milk or cheese can prevent the absorption of iron. If you want to take more calcium and iron, it's best to stagger. For example, breakfast or snack time to drink milk to add calcium, lunch and dinner to take high-speed iron foods.
Antioxidant foods help you remove body free radicals
The free radicals produced during the metabolism of the body are the “culprits” that cause skin aging. Free radicals can destroy collagen and prevent the skin from being supplied with enough nutrients. This can cause the skin tissue to lose its vitality, lose its elasticity, and cause wrinkles, aging of the body's skin, dark dull skin and other problems.
At the same time, with the increase of age, free radicals increase, the degree of free radicals to corrode protein cells and adipocytes in the body is also deepening, lipofuscin accumulation more and more, resulting in the formation and appearance of the stain slowly.
Some of our body's enzymes have antioxidant properties that can break down free radicals in the body. However, as the age increases, the enzyme activity in the human body decreases, and it is impossible to eliminate those accumulated free radicals. Fortunately, some of the food in your life is also a natural antioxidant, helping you to remove free radicals from your body.
Which foods are strong antioxidants?
◆Carrot
Carrots not only enhance human immunity, but also have anti-cancer effects. It is also rich in carotene. Carotene can eliminate single-phase oxygen and free radicals that cause aging, slow down the process of human aging and prevent skin aging.
◆ Soybean
The nutrients such as selenium, vitamin E, and C contained in soymilk have a great anti-oxidation function and can make the cells of the human body "rejuvenate" and delay skin aging. In addition, the soybean saponins in soybeans can eliminate free radicals in the body, have antioxidant effects, and are easily absorbed by the body, which is very beneficial to women's bodybuilding form and skin care.
◆ Tea
Tea polyphenols can reduce the production of lipid peroxidation of skin cells, prevent free radicals from damaging cells, and thus promote the growth of skin cells. Ultraviolet rays are the main source of free radicals in the skin. Tea polyphenols can directly absorb ultraviolet rays and prevent ultraviolet rays from damaging the skin. It is an effective protective agent for the skin.
◆Mountains
Contains flavonoids and vitamin C, carotene and other can block and reduce the formation of free radicals, enhance the body's immune system, as well as anti-aging, anti-cancer effect.
◆ Grape
The procyanidins and resveratrol contained in the grapes are powerful antioxidants, anti-aging, and free radicals. Grapes should be eaten together with the seeds as much as possible, because many nutrients of the grapes are present in the skin and seeds.
◆Tomato
Lycopene is the most powerful nutrient found so far. Its antioxidant activity is 100 times that of vitamin E. Daily intake of 10 mg of lycopene has a significant role in eliminating free radicals, eliminating fatigue, and improving body immunity.
